30:00.0 row on October 23, 2026

Nuno Silvestre 30:00.0 row

6,513

Meters

30:00.0

Time

2:18.1

Pace

378

Calories

Average Watts	133
Calories Per Hour	756

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30:00 @18, UT2
Warm-up 5' min then 2:16
RPE 3, HR max 142 - average HR 129