Nuno Silvestre 8:00.0 BikeErg
3,300
Meters
8:00.0
Time
2:25.4
Pace
92
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Power/kg | 1.33 |
October 22, 2026
Workout
BikeErg
Verified
No
Entered
Web
Warm-up 8' bike + mobility
4x8 circuit / 2RIR
Trapbar deadlift 60-70-70-80, Overhead press 2Db 10-3x12.5, Seated row 43-45-45-49, Inclined press 2Db 12.5-2x15-17.5, Split squat (8 es) 2Db 15