40:00.0 row on October 21, 2026

Nuno Silvestre 40:00.0 row

8,713

Meters

40:00.0

Time

2:17.7

Pace

507

Calories

Average Watts	134
Calories Per Hour	761

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x 20:00/2:00r @18-20 UT2
1st: 5' warm-up then 2:16 on 1st
2nd: last 5' splits adjusted to cap HR to 142
2:18.8 / 2:16.6