Nuno Silvestre 3:49.4 on-water row
1,000
Meters
3:49.4
Time
1:54.7
Pace
70
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
October 17, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
9th Seville Rowing Masters
(2h recovery from 2nd race)
3rd race (17:37) - 2XE
RPE 9 to 8 (feeling better towards the end, spm 32)