3:25.9 on-water row on October 17, 2026

Nuno Silvestre 3:25.9 on-water row

1,000

Meters

3:25.9

Time

1:42.9

Pace

Calories

Average Watts	321
Calories Per Hour	1403

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

9th Seville Rowing Masters
(3h15m recovery from 1st race)
2nd race (15:24) - 8+G
RPE 8 (average spm 36)