4:30.3 on-water row on October 17, 2026

Nuno Silvestre 4:30.3 on-water row

1,000

Meters

4:30.3

Time

2:15.1

Pace

Calories

Average Watts	142
Calories Per Hour	787

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

9th Seville Rowing Masters
1st race (12:13) - 1XF
RPE 9 (lousy regatta - spm 32)