Nuno Silvestre 5x5:00/1:00r row
6,016
Meters
25:00.0
Time
2:04.6
Pace
385
Calories
165
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 114 |
October 15, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,016 | 2:04.6 | 181 | 924 | 21 | 165 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 22 | 157 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 162 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 22 | 167 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 22 | 169 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 22 | 172 |
| r473 |
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Workout Graph
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5x 5:00/1:00r @22
UT1, RPE 4-5