Nuno Silvestre 10:00 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
121
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 113 |
October 15, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 726 | 121 | 17 | 127 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 18 | 121 |
| 4:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 18 | 124 |
| 6:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 17 | 129 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 17 | 131 |
| 10:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.