30:00.0 row on October 14, 2026

Nuno Silvestre 30:00.0 row

6,517

Meters

30:00.0

Time

2:18.1

Pace

379

Calories

Average Watts	133
Calories Per Hour	757

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2x 15:00/1:30r @18-20 UT2
5' warm-up then 2:16 on 1st
splits adjusted to cap HR to 142
2:19.2 / 2:16.9