Eric Stevenson 3000m row
3,000
Meters
12:18.5
Time
2:03.0
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 142 |
March 14, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000 | 2:03.0 | 188 | 931 | 191 | 23 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | 24 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 23 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 24 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 23 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 24 |
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Workout Graph
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