Eric Stevenson 4828m row
4,828
Meters
21:06.6
Time
2:11.1
Pace
231
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 171 |
April 22, 2024 06:42:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 4,828 | 2:11.1 | 155 | 656 | 231 | 22 | 138 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 23 | 132 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 22 | 139 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 22 | 142 |
| 3:33.1 | 3,828 | 2:08.6 | 164 | 861 | 51 | 22 | 142 |
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Workout Graph
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