Eric Stevenson 4828m row
4,828
Meters
23:59.2
Time
2:29.0
Pace
260
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 231 |
February 12, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.2 | 4,828 | 2:29.0 | 106 | 650 | 260 | 24 |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 26 | 24 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 640 | 27 | 25 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 642 | 27 | 24 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 642 | 27 | 24 |
| 2:33.4 | 2,500 | 2:33.4 | 97 | 610 | 26 | 25 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 661 | 27 | 25 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 665 | 27 | 24 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 25 |
| 2:28.3 | 4,500 | 2:28.3 | 107 | 655 | 27 | 25 |
| 1:31.8 | 4,828 | 2:19.9 | 128 | 705 | 18 | 25 |
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Workout Graph
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