Eric Stevenson 4230m row
4,230
Meters
18:01.1
Time
2:07.7
Pace
257
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 212 |
August 02, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.1 | 4,230 | 2:07.7 | 168 | 855 | 257 | 26 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 27 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 27 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 27 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 27 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 27 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 27 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 26 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 27 |
| 0:56.8 | 4,230 | 2:03.4 | 186 | 887 | 14 | 27 |
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Workout Graph
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4.23