Eric Stevenson v8:00/3:00r...4 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
282
Calories
161
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 177 |
October 21, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 846 | 22 | 161 | |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 832 | 22 | 159 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 810 | 22 | 154 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 840 | 23 | 165 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 22 | 167 | |
| r: 3:00 | 8 | ||||||
| r48 |
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Workout Graph
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