Eric Stevenson 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
302
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 160 |
March 22, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 803 | 302 | 22 | 151 |
| 2:04.2 | 500 | 2:04.2 | 183 | 956 | 33 | 22 | 156 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 844 | 31 | 21 | 148 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 24 | 162 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 790 | 30 | 22 | 161 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 837 | 31 | 23 | 152 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 753 | 29 | 22 | 145 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 788 | 30 | 22 | 152 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 725 | 29 | 23 | 151 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 751 | 29 | 22 | 141 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 853 | 31 | 22 | 144 |
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Workout Graph
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