Eric Stevenson v250m/0:45r...11 row
3,000
Meters
13:00.2
Time
2:10.0
Pace
175
Calories
149
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,160 |
| Overall Time | 21:15.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 162 |
September 19, 2025 14:18:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 807 | 21 | 149 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 22 | 113 | |
| r: 0:45 | 16 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1087 | 20 | 152 | |
| r: 0:45 | 17 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 21 | 161 | |
| r: 0:45 | 13 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 905 | 21 | 150 | |
| r: 0:45 | 7 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 956 | 21 | 168 | |
| r: 0:45 | 16 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 866 | 23 | 141 | |
| r: 0:45 | 16 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 761 | 21 | 146 | |
| r: 0:45 | 17 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 23 | 159 | |
| r: 0:45 | 10 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 888 | 20 | 156 | |
| r: 0:45 | 19 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 797 | 23 | 144 | |
| r: 0:45 | 16 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 887 | 24 | 157 | |
| r: 0:45 | 13 | ||||||
| r160 |
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Workout Graph
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