Eric Stevenson v1:00/1:00r...12 row
3,226
Meters
12:00.0
Time
1:51.5
Pace
230
Calories
155
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 167 |
May 19, 2025 11:10:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,226 | 1:51.5 | 252 | 1150 | 22 | 155 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | 111 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | 142 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | 155 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 23 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1140 | 22 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 23 | 165 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 23 | 167 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | 163 | |
| r: 1:00 | 10 | ||||||
| r180 |
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Workout Graph
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