Eric Stevenson v25c/1:00r...12 row
4,315
Meters
17:19.7
Time
2:00.4
Pace
300
Calories
150
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 29:19.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 168 |
May 05, 2025 12:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.7 | 4,315 | 2:00.4 | 200 | 1038 | 20 | 150 | |
| 1:29.2 | 368 | 2:01.1 | 197 | 1008 | 20 | 116 | |
| r: 1:00 | 14 | ||||||
| 1:29.6 | 369 | 2:01.4 | 196 | 1004 | 21 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:17.6 | 341 | 1:53.7 | 238 | 1159 | 20 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:19.2 | 345 | 1:54.7 | 231 | 1136 | 20 | 154 | |
| r: 1:00 | 12 | ||||||
| 1:21.5 | 351 | 1:56.0 | 224 | 1104 | 21 | 140 | |
| r: 1:00 | 10 | ||||||
| 1:23.3 | 355 | 1:57.3 | 217 | 1080 | 21 | 129 | |
| r: 1:00 | 16 | ||||||
| 1:35.6 | 360 | 2:12.7 | 150 | 941 | 19 | 142 | |
| r: 1:00 | 14 | ||||||
| 1:24.0 | 357 | 1:57.6 | 215 | 1071 | 22 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:26.7 | 364 | 1:59.0 | 207 | 1038 | 23 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:29.1 | 369 | 2:00.7 | 199 | 1010 | 22 | 181 | |
| r: 1:00 | 18 | ||||||
| 1:31.8 | 373 | 2:03.0 | 188 | 980 | 21 | 169 | |
| r: 1:00 | 21 | ||||||
| 1:32.0 | 363 | 2:06.7 | 172 | 978 | 20 | 156 | |
| r: 1:00 | 17 | ||||||
| r189 |
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Workout Graph
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