Chantal Wemmenhove v1:00/1:00r...7 row
2,883
Meters
16:00.0
Time
2:46.4
Pace
157
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 92 |
January 30, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,883 | 2:46.4 | 76 | 588 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 19 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 23 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 22 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 211 | 4:44.3 | 15 | 330 | 21 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| r: 1:00 | 79 | |||||
| r452 |
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Workout Graph
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