Chantal Wemmenhove v2:00/1:00r...7 row
3,666
Meters
17:00.0
Time
2:19.1
Pace
209
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 90 |
August 24, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,666 | 2:19.1 | 130 | 737 | 20 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 21 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 19 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 21 | |
| r: 1:00 | 121 | |||||
| r350 |
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Workout Graph
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