Chantal Wemmenhove 15x0:45/0:45r row
2,544
Meters
11:15.0
Time
2:12.6
Pace
148
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,163 |
| Overall Time | 22:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 90 |
July 03, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,544 | 2:12.6 | 150 | 789 | 21 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 27 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 23 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 20 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 21 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 21 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 21 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 21 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 20 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 20 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 20 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 20 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 20 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 21 | |
| r619 |
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Workout Graph
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