Chantal Wemmenhove 7x0:45/0:45r row
1,212
Meters
5:15.0
Time
2:09.9
Pace
72
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,658 |
| Overall Time | 10:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 92 |
April 13, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,212 | 2:09.9 | 159 | 822 | 22 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 25 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 24 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 21 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 23 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 21 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 20 | |
| r446 |
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Workout Graph
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