Chantal Wemmenhove 10x0:45/0:45r row
1,644
Meters
7:30.0
Time
2:16.8
Pace
91
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,261 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 91 |
March 16, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,644 | 2:16.8 | 137 | 728 | 21 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 24 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 23 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 21 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 21 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 21 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 21 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 20 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 20 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 20 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 21 | |
| r617 |
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Workout Graph
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