Chantal Wemmenhove 5x500m/1:00r row
2,500
Meters
11:36.8
Time
2:19.3
Pace
144
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 16:36.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 87 |
July 02, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.8 | 2,500 | 2:19.3 | 129 | 743 | 18 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 18 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 733 | 17 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 19 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 19 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 19 | |
| r305 |
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Workout Graph
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500 m/1:00r