Chantal Wemmenhove 5x2:00/1:00r row
2,165
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 91 |
April 24, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165 | 2:18.5 | 132 | 738 | 19 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 20 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 19 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 19 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 20 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 18 | |
| r488 |
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Workout Graph
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2:00/1:00r