Chantal Wemmenhove v1:00/1:00r...7 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 89 |
March 02, 2026 09:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 107 | |||||
| r485 |
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Workout Graph
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