Kenny Muse 45:00 BikeErg
15,901
Meters
45:00.0
Time
2:49.8
Pace
508
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 49 |
| Revolution Count | 2245 |
| Power/kg | 0.8 |
| Drag Factor | 120 |
December 23, 2024 13:00:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,901 | 2:49.8 | 71 | 677 | 508 | 49 |
| 5:00.0 | 2,407 | 2:04.6 | 181 | 912 | 76 | 68 |
| 10:00.0 | 1,629 | 3:04.1 | 56 | 624 | 52 | 46 |
| 15:00.0 | 1,697 | 2:56.7 | 63 | 660 | 55 | 48 |
| 20:00.0 | 1,709 | 2:55.5 | 65 | 660 | 55 | 48 |
| 25:00.0 | 1,766 | 2:49.8 | 71 | 684 | 57 | 50 |
| 30:00.0 | 1,713 | 2:55.1 | 65 | 660 | 55 | 48 |
| 35:00.0 | 1,657 | 3:01.0 | 59 | 636 | 53 | 47 |
| 40:00.0 | 1,656 | 3:01.1 | 59 | 624 | 52 | 47 |
| 45:00.0 | 1,667 | 2:59.9 | 60 | 636 | 53 | 47 |
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45 mins
app.erg.zone