Kenny Muse 10x0:30/0:30r SkiErg
1,309
Meters
5:00.0
Time
1:54.5
Pace
88
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,477 |
| Overall Time | 9:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 102 |
March 28, 2024 19:49:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1056 | 41 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 40 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 42 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 44 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 44 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 46 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 48 | |
| r168 |
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Workout Graph
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30s on/off x 10
30s on, 30s rest x 10 rounds
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