Kenny Muse 8x0:30/0:30r SkiErg
1,016
Meters
4:00.0
Time
1:58.1
Pace
64
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,147 |
| Overall Time | 7:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 91 |
February 01, 2024 18:46:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 960 | 39 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 40 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | |
| r131 |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
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