Kenny Muse 10000m BikeErg
10,000
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 71 |
| Revolution Count | 1414 |
| Power/kg | 2.42 |
| Drag Factor | 120 |
January 14, 2024 20:04:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:37.4 | 10,000 | 1:57.7 | 214 | 1030 | 337 | 71 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 70 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 71 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1020 | 67 | 72 |
| 3:56.1 | 8,000 | 1:58.0 | 213 | 1021 | 67 | 72 |
| 3:47.1 | 10,000 | 1:53.5 | 239 | 1109 | 70 | 75 |
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10000m
10000m, no rest.
app.erg.zone