Kenny Muse 5000m BikeErg
5,000
Meters
9:26.3
Time
1:53.2
Pace
175
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 74 |
| Revolution Count | 706 |
| Power/kg | 2.72 |
| Drag Factor | 120 |
January 05, 2024 17:18:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:26.3 | 5,000 | 1:53.2 | 241 | 1112 | 175 | 74 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 75 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 73 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 75 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1111 | 35 | 75 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1171 | 36 | 77 |
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5000m
5000m
app.erg.zone