Kenny Muse 5000m BikeErg
5,000
Meters
9:41.6
Time
1:56.3
Pace
169
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 72 |
| Revolution Count | 705 |
| Power/kg | 2.51 |
| Drag Factor | 121 |
December 31, 2023 18:22:30
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:41.6 | 5,000 | 1:56.3 | 222 | 1046 | 169 | 72 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 71 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 71 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 74 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 74 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1108 | 35 | 74 |
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5000m
5000m
app.erg.zone