Kenny Muse 5000m BikeErg
5,000
Meters
9:47.3
Time
1:57.4
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 71 |
| Revolution Count | 701 |
| Power/kg | 2.44 |
| Drag Factor | 123 |
December 21, 2023 19:10:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:47.3 | 5,000 | 1:57.4 | 216 | 1029 | 168 | 71 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 70 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 71 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 71 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 73 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 74 |
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5000m
5000m
app.erg.zone