Kenny Muse 7500m BikeErg
7,500
Meters
14:47.6
Time
1:58.3
Pace
251
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 71 |
| Revolution Count | 1059 |
| Power/kg | 2.39 |
| Drag Factor | 120 |
December 17, 2023 18:35:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:47.6 | 7,500 | 1:58.3 | 211 | 1018 | 251 | 71 |
| 2:58.8 | 1,500 | 1:59.2 | 207 | 1006 | 50 | 71 |
| 2:57.5 | 3,000 | 1:58.3 | 211 | 1014 | 50 | 72 |
| 2:58.8 | 4,500 | 1:59.2 | 207 | 1006 | 50 | 71 |
| 2:57.0 | 6,000 | 1:58.0 | 213 | 1016 | 50 | 72 |
| 2:55.5 | 7,500 | 1:57.0 | 219 | 1046 | 51 | 72 |
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7500m
7500m, no rest
app.erg.zone