Kenny Muse 8x0:30/0:30r SkiErg
1,038
Meters
4:00.0
Time
1:55.6
Pace
68
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,186 |
| Overall Time | 7:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 43 |
| Stroke Count | 174 |
| Drag Factor | 93 |
December 08, 2023 18:27:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1020 | 43 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 42 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 42 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 44 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 42 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 44 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 44 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 48 | |
| r148 |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
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