Kenny Muse 5000m BikeErg
5,000
Meters
9:59.3
Time
1:59.8
Pace
163
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 70 |
| Revolution Count | 705 |
| Power/kg | 2.3 |
| Drag Factor | 120 |
November 02, 2023 17:36:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:59.3 | 5,000 | 1:59.8 | 203 | 979 | 163 | 70 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 69 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 70 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 71 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 72 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 72 |
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5000m
5000m
app.erg.zone