Kenny Muse 10000m BikeErg
10,000
Meters
20:13.9
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 69 |
| Revolution Count | 1414 |
| Power/kg | 2.22 |
| Drag Factor | 120 |
September 11, 2023 18:43:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:13.9 | 10,000 | 2:01.3 | 196 | 963 | 325 | 69 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 69 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 69 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 965 | 65 | 70 |
| 4:01.3 | 8,000 | 2:00.6 | 199 | 984 | 66 | 70 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 997 | 66 | 71 |
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10000m
10000m, no rest.
app.erg.zone