Kenny Muse 10000m BikeErg
10,000
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 69 |
| Revolution Count | 1414 |
| Power/kg | 2.14 |
| Drag Factor | 120 |
July 07, 2023 10:07:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:28.0 | 10,000 | 2:02.8 | 189 | 943 | 322 | 69 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 67 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 69 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 935 | 64 | 69 |
| 4:04.8 | 8,000 | 2:02.4 | 191 | 955 | 65 | 69 |
| 3:57.1 | 10,000 | 1:58.5 | 210 | 1017 | 67 | 72 |
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10000m
10000m, no rest.
app.erg.zone