Kenny Muse 10000m BikeErg
10,000
Meters
20:49.6
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 68 |
| Revolution Count | 1416 |
| Power/kg | 2.02 |
| Drag Factor | 120 |
July 03, 2023 11:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:49.6 | 10,000 | 2:04.9 | 179 | 916 | 318 | 68 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 65 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 67 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 902 | 63 | 68 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 929 | 64 | 69 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1041 | 68 | 72 |
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10000m
10000m, no rest.
app.erg.zone