Kenny Muse 10000m BikeErg
10,000
Meters
20:22.4
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 69 |
| Revolution Count | 1416 |
| Power/kg | 2.17 |
| Drag Factor | 119 |
February 12, 2023 10:43:52
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:22.4 | 10,000 | 2:02.2 | 192 | 951 | 323 | 69 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 69 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 69 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 934 | 64 | 69 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 963 | 65 | 70 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 993 | 66 | 71 |
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10000m
10000m, no rest.
app.erg.zone