Kenny Muse 10000m BikeErg
10,000
Meters
20:25.4
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 69 |
| Revolution Count | 1424 |
| Power/kg | 2.15 |
| Drag Factor | 118 |
February 05, 2023 10:43:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:25.4 | 10,000 | 2:02.5 | 190 | 948 | 323 | 69 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 68 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 69 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 960 | 65 | 70 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 964 | 65 | 70 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 992 | 66 | 71 |
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10000m
10000m, no rest.
app.erg.zone