Kenny Muse 5000m BikeErg
5,000
Meters
10:49.1
Time
2:09.8
Pace
150
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 65 |
| Revolution Count | 704 |
| Power/kg | 1.81 |
| Drag Factor | 121 |
April 24, 2022 10:04:54
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:49.1 | 5,000 | 2:09.8 | 160 | 831 | 150 | 65 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 63 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 66 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 66 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 66 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 832 | 30 | 65 |
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5000m cool down