Kenny Muse 5000m BikeErg
5,000
Meters
10:34.0
Time
2:06.8
Pace
154
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 66 |
| Revolution Count | 707 |
| Power/kg | 1.94 |
| Drag Factor | 120 |
April 10, 2022 09:03:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:34.0 | 5,000 | 2:06.8 | 172 | 874 | 154 | 66 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 64 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 68 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 68 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 69 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 66 |
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5000m warm up