Kenny Muse v3:00/r...18 row
8,813
Meters
36:00.0
Time
2:02.5
Pace
567
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,880 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 120 |
April 01, 2022 09:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,813 | 2:02.5 | 190 | 945 | 19 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 19 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 19 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 19 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 19 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 19 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 19 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 19 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 19 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 19 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| r67 |
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Workout Graph
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3x12mins
Each 12mins is split into 3x4mins containing 3mins of steady-state roughly 19spm and 1min of UT1 roughly 22spm.
2mins rest between sets
3mins UT2, 1min UT1, 3mins UT2, 1min UT1, 3mins UT2, 1min UT1 - 2mins rest