Kenny Muse v1000m/2:00r...11 row
10,563
Meters
42:05.5
Time
1:59.5
Pace
702
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 10,931 |
| Overall Time | 53:11.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 118 |
November 18, 2021 17:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.5 | 10,563 | 1:59.5 | 205 | 1000 | 23 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 23 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 20 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 24 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 28 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 24 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 20 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 28 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 24 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 20 | |
| r: 1:06 | 14 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 18 | |
| r368 |
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This really is The Best All Round workout. If you’re ever in two minds about what to do for a session, row this one.
Row at 20/24/28/24/20/24/28/24/20 spm
Start at 2k+18 (5/10 effort)
Increase 6 seconds for 24spm
Increase another 6 seconds for 28spm
Then decrease back 6 seconds for 24
And back to 2k+18 for the 20.