Kenny Muse 30000m BikeErg
30,000
Meters
1:01:23.8
Time
2:02.7
Pace
966
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 72 |
| Revolution Count | 4471 |
| Power/kg | 2.14 |
| Drag Factor | 102 |
November 17, 2021 10:20:29
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:01:23.8 | 30,000 | 2:02.7 | 189 | 944 | 966 | 72 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 71 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 75 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 881 | 62 | 71 |
| 3:56.8 | 8,000 | 1:58.4 | 211 | 1018 | 67 | 75 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 882 | 62 | 71 |
| 3:57.5 | 12,000 | 1:58.7 | 209 | 1015 | 67 | 75 |
| 4:15.0 | 14,000 | 2:07.5 | 169 | 875 | 62 | 70 |
| 3:56.9 | 16,000 | 1:58.4 | 211 | 1018 | 67 | 75 |
| 4:14.0 | 18,000 | 2:07.0 | 171 | 878 | 62 | 70 |
| 3:56.9 | 20,000 | 1:58.4 | 211 | 1018 | 67 | 76 |
| 4:12.6 | 22,000 | 2:06.3 | 174 | 883 | 62 | 71 |
| 3:56.5 | 24,000 | 1:58.2 | 212 | 1019 | 67 | 76 |
| 4:14.2 | 26,000 | 2:07.1 | 170 | 878 | 62 | 70 |
| 3:55.6 | 28,000 | 1:57.8 | 214 | 1023 | 67 | 76 |
| 4:11.8 | 30,000 | 2:05.9 | 175 | 900 | 63 | 71 |
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2000 splits, 4K +22, 4K +12