Kenny Muse 30000m BikeErg
30,000
Meters
1:02:57.6
Time
2:05.9
Pace
946
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 70 |
| Revolution Count | 4479 |
| Power/kg | 1.98 |
| Drag Factor | 102 |
October 06, 2021 10:38:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:02:57.6 | 30,000 | 2:05.9 | 175 | 901 | 946 | 70 |
| 10:45.3 | 5,000 | 2:09.0 | 163 | 859 | 154 | 69 |
| 10:27.7 | 10,000 | 2:05.5 | 177 | 906 | 158 | 71 |
| 10:30.7 | 15,000 | 2:06.1 | 174 | 896 | 157 | 71 |
| 10:31.4 | 20,000 | 2:06.2 | 174 | 895 | 157 | 71 |
| 10:29.1 | 25,000 | 2:05.8 | 176 | 904 | 158 | 71 |
| 10:13.4 | 30,000 | 2:02.6 | 190 | 950 | 162 | 73 |
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Workout Graph
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30000m, Target 2:06