Kenny Muse 40000m BikeErg
40,000
Meters
1:21:31.3
Time
2:02.2
Pace
1300
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 73 |
| Revolution Count | 5992 |
| Power/kg | 2.16 |
| Drag Factor | 101 |
September 28, 2021 10:22:53
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:21:31.3 | 40,000 | 2:02.2 | 191 | 956 | 1300 | 73 |
| 10:28.1 | 5,000 | 2:05.6 | 177 | 905 | 158 | 71 |
| 10:00.1 | 10,000 | 2:00.0 | 202 | 995 | 166 | 75 |
| 10:25.6 | 15,000 | 2:05.1 | 179 | 909 | 158 | 72 |
| 10:01.9 | 20,000 | 2:00.3 | 201 | 986 | 165 | 75 |
| 10:19.7 | 25,000 | 2:03.9 | 184 | 929 | 160 | 73 |
| 10:02.5 | 30,000 | 2:00.5 | 200 | 985 | 165 | 75 |
| 10:17.6 | 35,000 | 2:03.5 | 186 | 938 | 161 | 73 |
| 9:55.9 | 40,000 | 1:59.1 | 207 | 1008 | 167 | 75 |
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Workout Graph
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Alternate, 5000 @ 4K +20, 5000 @ 4K +16