Kenny Muse 10000m BikeErg
10,000
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 72 |
| Revolution Count | 1507 |
| Power/kg | 2.04 |
| Drag Factor | 99 |
September 19, 2021 10:34:53
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:49.1 | 10,000 | 2:04.9 | 180 | 910 | 316 | 72 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 71 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 73 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 929 | 64 | 73 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 929 | 64 | 73 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 908 | 63 | 72 |
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Workout Graph
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10000m, no rest.