Kenny Muse 30000m BikeErg
30,000
Meters
1:01:02.3
Time
2:02.0
Pace
975
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 80 |
| Revolution Count | 4930 |
| Power/kg | 2.17 |
| Drag Factor | 77 |
July 23, 2021 10:27:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:01:02.3 | 30,000 | 2:02.0 | 192 | 958 | 975 | 80 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 77 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 83 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 874 | 62 | 77 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1019 | 67 | 83 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 880 | 62 | 78 |
| 3:56.9 | 12,000 | 1:58.4 | 211 | 1018 | 67 | 83 |
| 4:14.4 | 14,000 | 2:07.2 | 170 | 877 | 62 | 77 |
| 3:56.6 | 16,000 | 1:58.3 | 211 | 1019 | 67 | 83 |
| 4:12.0 | 18,000 | 2:06.0 | 175 | 900 | 63 | 78 |
| 3:53.6 | 20,000 | 1:56.8 | 220 | 1047 | 68 | 84 |
| 4:12.7 | 22,000 | 2:06.3 | 174 | 883 | 62 | 78 |
| 3:53.5 | 24,000 | 1:56.7 | 220 | 1048 | 68 | 85 |
| 4:11.4 | 26,000 | 2:05.7 | 176 | 902 | 63 | 79 |
| 3:51.5 | 28,000 | 1:55.7 | 226 | 1073 | 69 | 85 |
| 4:00.4 | 30,000 | 2:00.2 | 202 | 988 | 66 | 82 |
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30000m, (2000 splits, 4K +22, 4K +12), no rest